Elbow, Wrist & Hand Pain

Elbow, Wrist & Hand Pain Injuries Treatment In Rochdale

Break Free from Elbow, Wrist and Hand Pain and Regain Strength Grip and Freedom

Book Appointment

Find What’s Really Wrong

We don’t just treat the painful site; we uncover the hidden driver.

Find What’s Really Wrong

We don’t just treat the painful site; we uncover the hidden driver.

Fast Pain Relief

Hands-on treatment to calm irritation and make a difference in your first session.

Fast Pain Relief

Hands-on treatment to calm irritation and make a difference in your first session.

Results That Last

A tailored plan that restores movement, strength, and long-term confidence.

Results That Last

A tailored plan that restores movement, strength, and long-term confidence.

TESTIMONIAL

What Our Patients Say

I developed tennis elbow that made even holding a cup painful. After a few sessions the pain eased, and with the rehab plan I can now lift weights and get through the day without that constant ache holding me back.
Sarah Mitchell
Tennis Elbow Patient
Golfer’s elbow had been bothering me for months. I could not grip properly and even carrying shopping bags hurt. The treatment and strengthening work have made a huge difference and I am finally back to training without pain.
Jonathan Reed
Golfer’s Elbow Patient
A wrist sprain left me struggling to type at work and even simple things like cooking were hard. After treatment and stability exercises I have regained strength and can get through the day comfortably again.
Emily Foster
Wrist Pain Patient
arpal tunnel caused constant tingling and weakness in my hands and was affecting my job. The combination of soft tissue work and specific nerve gliding exercises eased the symptoms, and I can now use my hands normally again.
Michael Turner
Carpal Tunnel Patient
I injured my wrist at the gym and lost grip strength for pressing and pushing. With targeted manual therapy and progressive strengthening, I regained stability and can now lift comfortably with no restrictions.
Rebecca Hayes
Wrist Injury Patient
Hand stiffness made daily activities like opening jars and driving uncomfortable. After joint mobilisations and mobility exercises my grip strength improved significantly, and I now have much better functional use of my hands.
Christopher Shaw
Hand Pain Patient
I had ongoing elbow pain that stopped me from playing tennis and it even hurt to write at work. The treatment eased it off quickly and with the exercises I was given the pain has stayed away. I am now back enjoying tennis again.
Laura Bennett
Elbow Pain Patient
Typing all day left my wrists sore and heavy by the end of the week. After a few treatments and some simple exercises the pain has gone. I can now get through long work days comfortably without that constant ache.
James Harrington
Office Worker

TESTIMONIAL

What Our Patients Say

I developed tennis elbow that made even holding a cup painful. After a few sessions the pain eased, and with the rehab plan I can now lift weights and get through the day without that constant ache holding me back.
Sarah Mitchell
Tennis Elbow Patient
Golfer’s elbow had been bothering me for months. I could not grip properly and even carrying shopping bags hurt. The treatment and strengthening work have made a huge difference and I am finally back to training without pain.
Jonathan Reed
Golfer’s Elbow Patient
A wrist sprain left me struggling to type at work and even simple things like cooking were hard. After treatment and stability exercises I have regained strength and can get through the day comfortably again.
Emily Foster
Wrist Pain Patient
arpal tunnel caused constant tingling and weakness in my hands and was affecting my job. The combination of soft tissue work and specific nerve gliding exercises eased the symptoms, and I can now use my hands normally again.
Michael Turner
Carpal Tunnel Patient
I injured my wrist at the gym and lost grip strength for pressing and pushing. With targeted manual therapy and progressive strengthening, I regained stability and can now lift comfortably with no restrictions.
Rebecca Hayes
Wrist Injury Patient
Hand stiffness made daily activities like opening jars and driving uncomfortable. After joint mobilisations and mobility exercises my grip strength improved significantly, and I now have much better functional use of my hands.
Christopher Shaw
Hand Pain Patient
I had ongoing elbow pain that stopped me from playing tennis and it even hurt to write at work. The treatment eased it off quickly and with the exercises I was given the pain has stayed away. I am now back enjoying tennis again.
Laura Bennett
Elbow Pain Patient
Typing all day left my wrists sore and heavy by the end of the week. After a few treatments and some simple exercises the pain has gone. I can now get through long work days comfortably without that constant ache.
James Harrington
Office Worker

TESTIMONIAL

What Our Patients Say

After hurting my hand in training I struggled to grip properly and it slowed me down in the gym. The recovery plan was easy to follow and step by step I got my strength back. I am now lifting again without worrying about setbacks.
Charlotte Lawson
Hand Injury Patient
My elbow always felt weak when lifting overhead and it knocked my confidence in the gym. The sessions helped me build strength in the right places and I can now train properly again without feeling like it will give way.
Thomas Bradley
Elbow Pain Patient
I had wrist pain that stopped me boxing, even hitting pads hurt. After treatment and stability work the difference has been massive. I am now back sparring without worrying about every punch causing pain.
Olivia Grant
Wrist Pain Patient
For months I had pain in my forearm and elbow that affected both work and training. The sessions eased the pain straight away and the plan I was given has kept it away. I feel back to normal and much more confident in the gym.
Daniel Cooper
Rehabilitation Patient
After hurting my hand in training I struggled to grip properly and it slowed me down in the gym. The recovery plan was easy to follow and step by step I got my strength back. I am now lifting again without worrying about setbacks.
Charlotte Lawson
Hand Injury Patient
My elbow always felt weak when lifting overhead and it knocked my confidence in the gym. The sessions helped me build strength in the right places and I can now train properly again without feeling like it will give way.
Thomas Bradley
Elbow Pain Patient
I had wrist pain that stopped me boxing, even hitting pads hurt. After treatment and stability work the difference has been massive. I am now back sparring without worrying about every punch causing pain.
Olivia Grant
Wrist Pain Patient
For months I had pain in my forearm and elbow that affected both work and training. The sessions eased the pain straight away and the plan I was given has kept it away. I feel back to normal and much more confident in the gym.
Daniel Cooper
Rehabilitation Patient
After hurting my hand in training I struggled to grip properly and it slowed me down in the gym. The recovery plan was easy to follow and step by step I got my strength back. I am now lifting again without worrying about setbacks.
Charlotte Lawson
Hand Injury Patient
My elbow always felt weak when lifting overhead and it knocked my confidence in the gym. The sessions helped me build strength in the right places and I can now train properly again without feeling like it will give way.
Thomas Bradley
Elbow Pain Patient
I had wrist pain that stopped me boxing, even hitting pads hurt. After treatment and stability work the difference has been massive. I am now back sparring without worrying about every punch causing pain.
Olivia Grant
Wrist Pain Patient
For months I had pain in my forearm and elbow that affected both work and training. The sessions eased the pain straight away and the plan I was given has kept it away. I feel back to normal and much more confident in the gym.
Daniel Cooper
Rehabilitation Patient
After hurting my hand in training I struggled to grip properly and it slowed me down in the gym. The recovery plan was easy to follow and step by step I got my strength back. I am now lifting again without worrying about setbacks.
Charlotte Lawson
Hand Injury Patient
My elbow always felt weak when lifting overhead and it knocked my confidence in the gym. The sessions helped me build strength in the right places and I can now train properly again without feeling like it will give way.
Thomas Bradley
Elbow Pain Patient
I had wrist pain that stopped me boxing, even hitting pads hurt. After treatment and stability work the difference has been massive. I am now back sparring without worrying about every punch causing pain.
Olivia Grant
Wrist Pain Patient
For months I had pain in my forearm and elbow that affected both work and training. The sessions eased the pain straight away and the plan I was given has kept it away. I feel back to normal and much more confident in the gym.
Daniel Cooper
Rehabilitation Patient
After hurting my hand in training I struggled to grip properly and it slowed me down in the gym. The recovery plan was easy to follow and step by step I got my strength back. I am now lifting again without worrying about setbacks.
Charlotte Lawson
Hand Injury Patient
My elbow always felt weak when lifting overhead and it knocked my confidence in the gym. The sessions helped me build strength in the right places and I can now train properly again without feeling like it will give way.
Thomas Bradley
Elbow Pain Patient
I had wrist pain that stopped me boxing, even hitting pads hurt. After treatment and stability work the difference has been massive. I am now back sparring without worrying about every punch causing pain.
Olivia Grant
Wrist Pain Patient
For months I had pain in my forearm and elbow that affected both work and training. The sessions eased the pain straight away and the plan I was given has kept it away. I feel back to normal and much more confident in the gym.
Daniel Cooper
Rehabilitation Patient
After hurting my hand in training I struggled to grip properly and it slowed me down in the gym. The recovery plan was easy to follow and step by step I got my strength back. I am now lifting again without worrying about setbacks.
Charlotte Lawson
Hand Injury Patient
My elbow always felt weak when lifting overhead and it knocked my confidence in the gym. The sessions helped me build strength in the right places and I can now train properly again without feeling like it will give way.
Thomas Bradley
Elbow Pain Patient
I had wrist pain that stopped me boxing, even hitting pads hurt. After treatment and stability work the difference has been massive. I am now back sparring without worrying about every punch causing pain.
Olivia Grant
Wrist Pain Patient
For months I had pain in my forearm and elbow that affected both work and training. The sessions eased the pain straight away and the plan I was given has kept it away. I feel back to normal and much more confident in the gym.
Daniel Cooper
Rehabilitation Patient
After hurting my hand in training I struggled to grip properly and it slowed me down in the gym. The recovery plan was easy to follow and step by step I got my strength back. I am now lifting again without worrying about setbacks.
Charlotte Lawson
Hand Injury Patient
My elbow always felt weak when lifting overhead and it knocked my confidence in the gym. The sessions helped me build strength in the right places and I can now train properly again without feeling like it will give way.
Thomas Bradley
Elbow Pain Patient
I had wrist pain that stopped me boxing, even hitting pads hurt. After treatment and stability work the difference has been massive. I am now back sparring without worrying about every punch causing pain.
Olivia Grant
Wrist Pain Patient
For months I had pain in my forearm and elbow that affected both work and training. The sessions eased the pain straight away and the plan I was given has kept it away. I feel back to normal and much more confident in the gym.
Daniel Cooper
Rehabilitation Patient
After hurting my hand in training I struggled to grip properly and it slowed me down in the gym. The recovery plan was easy to follow and step by step I got my strength back. I am now lifting again without worrying about setbacks.
Charlotte Lawson
Hand Injury Patient
My elbow always felt weak when lifting overhead and it knocked my confidence in the gym. The sessions helped me build strength in the right places and I can now train properly again without feeling like it will give way.
Thomas Bradley
Elbow Pain Patient
I had wrist pain that stopped me boxing, even hitting pads hurt. After treatment and stability work the difference has been massive. I am now back sparring without worrying about every punch causing pain.
Olivia Grant
Wrist Pain Patient
For months I had pain in my forearm and elbow that affected both work and training. The sessions eased the pain straight away and the plan I was given has kept it away. I feel back to normal and much more confident in the gym.
Daniel Cooper
Rehabilitation Patient

Elbow, Wrist & Hand Conditions We Treat

We provide expert rehabilitation for elbow, wrist and hand injuries by addressing the root cause and restoring lasting strength and mobility.

Tennis Elbow (Lateral Epicondylitis)

Pain on the outside of your elbow? Tennis elbow is caused by overuse of the forearm muscles, leading to inflammation and microtears in the tendons. Despite the name, it affects more than just athletes — desk workers, gym goers, and manual labourers are often affected. Early treatment reduces pain and speeds up recovery.

Golfer’s Elbow (Medial Epicondylitis)

Golfer’s elbow causes pain on the inside of your elbow, typically from repetitive gripping, lifting, or throwing. It’s common in sports and jobs that involve wrist flexion. Our targeted rehab approach reduces irritation, restores strength, and prevents flare-ups.

Carpal Tunnel Syndrome

Experiencing numbness, tingling, or weakness in your hand? Carpal tunnel syndrome occurs when the median nerve gets compressed in the wrist. We help reduce pressure through hands-on treatment and corrective exercises — no need to rush to surgery.

Tennis Elbow (Lateral Epicondylitis)

Golfer’s Elbow (Medial Epicondylitis)

Carpal Tunnel Syndrome

Tennis Elbow (Lateral Epicondylitis)

Golfer’s Elbow (Medial Epicondylitis)

Carpal Tunnel Syndrome

De Quervain’s Tenosynovitis

Pain at the base of your thumb that worsens with gripping or lifting? De Quervain’s is inflammation of two key tendons around the wrist, often affecting new mums, gym users, and manual workers. Our rehab targets the root cause and improves tendon glide without pain.

TFCC Injury (Triangular Fibrocartilage Complex)

A TFCC tear causes pain on the little finger side of the wrist, especially during twisting or weight-bearing movements. It's common in athletes, lifters, and those who fall on an outstretched hand. Our approach focuses on restoring wrist stability and loading tolerance.

Wrist Sprains & Ligament Injuries

Wrist sprains happen when the ligaments that support the joint are overstretched or torn, often due to a fall, sports injury, or accident. We assess the severity and guide you through hands-on treatment, progressive strengthening, and safe return to activity.

De Quervain’s Tenosynovitis

TFCC Injury (Triangular Fibrocartilage Complex)

Wrist Sprains & Ligament Injuries

De Quervain’s Tenosynovitis

TFCC Injury (Triangular Fibrocartilage Complex)

Wrist Sprains & Ligament Injuries

Ulnar Nerve Entrapment (Cubital Tunnel Syndrome)

If you're feeling pins and needles in the ring and little fingers, or elbow pain that worsens with bending, you might have ulnar nerve compression. We use nerve glides, postural retraining, and hands-on techniques to relieve pressure and restore function.

Trigger Finger (Stenosing Tenosynovitis)

Struggling with a finger that gets stuck or clicks when you bend it? Trigger finger is caused by narrowing of the tendon sheath. With the right rehab and soft tissue release, most cases improve without injections or surgery.

Arthritis (Wrist, Hand, or Elbow)

Osteoarthritis or rheumatoid arthritis in the upper limb can limit your ability to grip, lift, or even hold a cup. We help manage pain, preserve mobility, and strengthen surrounding muscles — so you can keep doing the things you love.

Ulnar Nerve Entrapment (Cubital Tunnel Syndrome)

Trigger Finger (Stenosing Tenosynovitis)

Arthritis (Wrist, Hand, or Elbow)

Ulnar Nerve Entrapment (Cubital Tunnel Syndrome)

Trigger Finger (Stenosing Tenosynovitis)

Arthritis (Wrist, Hand, or Elbow)

Break Free from Elbow, Wrist and Hand Pain and Take Back Your Strength

Pain in your elbow, wrist or hand does more than cause discomfort. It limits your grip, reduces your strength and makes everyday tasks frustrating. Left untreated, these injuries can get worse and keep you from training, working or living normally.

Many people try rest, strapping or painkillers, but the pain often returns as soon as you use your arm again. These short-term fixes only mask the problem. Without the right rehabilitation the cycle never ends.

Effective elbow, wrist and hand pain treatment means finding and fixing the root cause. With the right rehabilitation plan you can relieve pain quickly, restore mobility and grip strength, and prevent flare ups from coming back.

Common conditions we treat include tennis elbow, golfers elbow, carpal tunnel syndrome, wrist sprains and repetitive strain injuries. Each has a cause and each has a solution when treated properly.

The sooner you begin treatment the faster your recovery and the stronger your long-term results. Early intervention prevents ongoing damage and helps you get back to pain free movement with confidence.

Book your Elbow, Wrist and Hand Assessment today. Appointments are limited each week. Secure your place now and take the first step toward lasting relief.

Book Appointment

Beyond Quick Fixes: The Smarter Solution for Elbow, Wrist and Hand Pain

When pain strikes in your elbow, wrist or hand most people search for a physio. The problem is that traditional physiotherapy often focuses only on short term pain relief. It may ease symptoms, but the pain usually creeps back the moment you return to work, training or daily life.

With advanced rehabilitation methods trusted by athletes and proven with everyday people, we take it further. We uncover the true cause of your pain and fix it at the source so you can regain strength, restore grip and move with confidence again.

This is not about masking discomfort. It is about breaking the cycle so you can lift, carry and train consistently without constant setbacks.

Born in Elite Sport, Applied to You

The ProSport approach, created by Dave O’Sullivan for professional rugby, was built to solve complex injuries under pressure. At Sportivo Sports Rehabilitation, we bring this same proven method to everyday people — helping you overcome back pain, recover quicker, and build lasting strength.

A Trusted System for Real Results

When athletes and ambitious people need lasting results, they choose the ProSport approach. As a sports rehabilitator trained directly in this system, I apply the same framework to uncover what’s driving your pain and rebuild your confidence in movement — so you can perform at your best.

The ProSport 3-Layer Assessment in Action

Unlike traditional physio that focuses only on where it hurts, the 3-Layer Assessment digs deeper. At Sportivo, I use this structured process to understand your full movement story, identify the hidden issues holding you back, and build a plan to fix the root cause — not just the symptoms.

Rehabilitation Designed Around Your Life

Your recovery shouldn’t feel like a second job. That’s why at Sportivo, your program combines hands-on treatment with progressive rehab exercises that fit seamlessly into your schedule. No one-size-fits-all — every step is designed to keep you moving forward.

More Than Just Pain Relief

ain-free is only the starting point. My goal at Sportivo is to help you move with confidence and strength — whether that means training in the gym, enjoying weekends without flare-ups, or simply working without constant discomfort.

Tailored to Your Unique Goals

Every person’s journey is different. By combining the ProSport approach with my expertise in sports rehabilitation, I adapt the system to your specific needs — so you can get back to doing the things that matter most, with long-term resilience.

Our 80/20 treatment philosophy means 80% of our focus is on finding and addressing the root cause, while 20% targets immediate symptom relief. This ensures long-lasting results that keep you moving confidently.

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Here Is How The ProSport Approach Works

We listen to your story, piece the clues together and using the ProSport ‘3 Layer’ approach to find the true cause of your problem.

We explain the problem and solution in a simple, easy to follow way. We map out a realistic, simple and direct plan together so you can achieve your dream outcome.

We use our unique ‘ProSport’ exercises combined with hands on treatment to ensure you can get long lasting relief.

We address the true cause of your problem by following The ‘Pro Sport’ 80/20 rule. 20% of our time is focused on your symptoms and 80% concentrating on the true cause of your problem.

We are able to hit specific, measurable milestones in each session. This rebuilds your confidence and encourages your body to move with thoughtless, fearless, movement in everyday life.

You have access to 24/7 support from our team of therapists. All of your rehab exercises are sent directly to you after each session so you can continue to progress guaranteeing you achieve your goals.

Book Appointment

Our Proven Elbow, Wrist & Hand Pain Injury Rehabilitation Approach

Proven At The Highest Levels

Our Elbow, Wrist & Hand Pain injury treatment method goes deeper than quick fixes.

Find the driver – A detailed movement assessment to pinpoint the true cause of your lower back pain.

Calm the system – Hands-on treatment to ease pain, stiffness, and protective muscle tension.

Rebuild resilient movement – A tailored set of precise exercises to restore strength, prevent flare ups, and give you lasting results.

Logical, Evidence-Based Progress

We combine the ProSport approach by Dave O’Sullivan with sports rehabilitation to deliver treatment you can trust.

Clear, transparent treatment plans with no jargon

Realistic timelines for recovery — no false promises

A systematic, evidence-based approach proven to improve performance and prevent recurring back pain

How We Are Different

Book Appointment

How Much Longer Will You Let Elbow Wrist or Hand Pain Control Your Life? Every day you wait the pain quietly takes more from you. It limits your strength weakens your grip and chips away at your confidence. Waiting only makes recovery harder. Acting now means faster healing stronger results and finally stopping the cycle of pain.

1 Book Your Back Pain Treatment Appointment Now

Schedule a convenient time for your initial visit using our online booking system or by giving us a call. Evening and Saturday appointments are available to suit your schedule.

2 One To One Appointments To Find The Root Problems

From your very first session, we’ll uncover the true cause of your pain, set clear goals that matter to you, and create a personalised plan to get you moving with confidence again.

3 Personalized Treatment and Hands-On Care

Receive immediate relief with our hands-on treatments. We’ll build your treatment plan around your lifestyle.

4 24/7 Continued Support With Your Exercises Emailed To You

Continue your injury treatment with our support and regular follow-up appointments, and any necessary adjustments to ensure lasting relief and a pain-free life.

TESTIMONIAL

What Our Patients Say

Frequently Asked Questions

How long does it take to recover from elbow wrist or hand pain?

Recovery varies depending on the condition and severity. Tennis elbow / golfers elbow: 6 weeks to 6 months, with some chronic cases lasting up to a year if untreated. Carpal tunnel syndrome: mild cases can improve within weeks with splinting and rehab, but persistent cases may need longer-term management or surgery. Wrist sprains: usually 2 to 6 weeks depending on ligament damage. RSI: can take several months and requires activity modification. Early intervention with rehabilitation is proven to shorten recovery time and reduce recurrence.

Can rehabilitation exercises really fix elbow wrist and hand pain?

Yes. Multiple clinical studies confirm that eccentric and isometric strengthening, combined with mobility and ergonomic correction, significantly reduce pain and improve function in elbow and wrist tendinopathies. In carpal tunnel, nerve gliding exercises plus ergonomic changes have been shown to improve symptoms in early stages. Rehabilitation is most effective when personalised and combined with education and load management.

When should I see a specialist for elbow wrist or hand pain?

You should seek help if: Pain lasts longer than 10 to 14 days despite rest. You notice weakness in grip, dropping objects, or numbness in the hand. Pain keeps returning and interferes with work, training, or sleep. Research shows that early rehabilitation reduces chronicity and prevents long-term tendon or nerve changes, which are harder to treat.

How long does it take to recover from elbow wrist or hand pain?

Can rehabilitation exercises really fix elbow wrist and hand pain?

When should I see a specialist for elbow wrist or hand pain?

How long does it take to recover from elbow wrist or hand pain?

Can rehabilitation exercises really fix elbow wrist and hand pain?

When should I see a specialist for elbow wrist or hand pain?

How can I stop elbow wrist or hand pain from coming back?

Prevention relies on: Strengthening the forearm, wrist, and hand muscles. Ergonomic corrections at workstations to reduce repetitive strain. Progressive load management in sports and lifting to avoid overuse. Mobility and stretching to maintain healthy tendon and nerve function. Evidence shows that combining these strategies lowers recurrence rates significantly, especially in tennis elbow and carpal tunnel syndrome.

Does resting alone cure elbow wrist or hand injuries?

Rest may temporarily ease symptoms, but research shows that rest alone does not address the underlying cause of most injuries. For conditions like tennis elbow or golfers elbow, complete rest can actually weaken the tendon over time. The most effective approach is active rehabilitation — using the right combination of strengthening, mobility, and load management to restore long term function.

Is surgery ever needed for elbow wrist or hand pain?

Surgery is rarely the first option. Most conditions, including tennis elbow and carpal tunnel syndrome, respond well to conservative treatment such as rehabilitation, splinting, or injections if needed. Surgery may be considered only in severe or persistent cases that do not improve after months of structured rehab. Research consistently shows that early, targeted rehabilitation can prevent the need for surgery in the majority of patients.

How can I stop elbow wrist or hand pain from coming back?

Does resting alone cure elbow wrist or hand injuries?

Is surgery ever needed for elbow wrist or hand pain?

How can I stop elbow wrist or hand pain from coming back?

Does resting alone cure elbow wrist or hand injuries?

Is surgery ever needed for elbow wrist or hand pain?

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