Stretch & Mobility Class (Freedom Method)
Freedom Stretch & Mobility Class
A guided mobility and stretch class designed to help you move with ease, reduce tightness, improve mobility, increase range of motion, and restore posture.
Using proven methods from sports rehabilitation and performance therapy, each session targets the joints and muscle chains that most people neglect — helping you build flexibility, control, and body awareness.
Whether you’re an athlete, office worker, or weekend warrior, this class will leave you feeling looser, lighter, and more in control of your body.
Freedom to Move. Confidence to Perform.
This isn’t just a stretch class — it’s a full-body reset.
You’ll work through guided mobility flows, assisted stretches, and posture-improving drills that leave your body feeling open, balanced, and strong.
Built on proven sports rehabilitation methods, this class helps you unlock tension, improve movement control, and prevent injury — all while helping you feel and perform at your best.
What to Expect:
Dynamic and static mobility drills
Assisted stretching with breathing techniques
Core stability and control-based movement flows
Progress tracking and movement education
Move better. Feel freer. Future-proof your body.
Ready to feel looser, stronger, and more in control of your movement?
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