Personal Strength & Rehab Coaching (1-to-1)
1 to 1 Personal Training and Performance Coaching in Rochdale
More than just a workout — a personalised coaching experience built around your body, goals, and long-term progress
Sportivo 1 to 1 Personal Training and Performance Coaching is ideal for anyone looking for structured, expert-led fitness coaching that delivers real results. Whether your goal is to build strength, improve mobility, transform your body, prevent injury, or enhance physical performance, every session is fully tailored to help you train safely and effectively.
What You Can Expect
Initial Fitness Assessment
We begin with a one-to-one in-person assessment to evaluate your movement, fitness level, and personal goals. This helps us design a program that supports everything from injury prevention to body transformation.
Fully Personalised Training Plan
Your custom program is built around your goals and how your body responds. It includes a combination of strength training, mobility exercises, and functional movements, structured for fat loss, muscle building, or performance development.
Real-Time Coaching and Technique Feedback
Each session is delivered in person with hands-on coaching and live feedback to correct technique, reduce injury risk, and maximise results.
Recovery and Nutrition Support
We provide ongoing guidance for recovery strategies, mobility routines, and lifestyle habits such as sleep, hydration, and stress management. You’ll also receive personalised nutrition advice including calorie and macronutrient targets to support your training and body transformation goals.
Progress Tracking and Plan Adjustments
Your progress is monitored regularly and your training plan is updated as your strength, movement, and body composition improve — keeping you consistent and results-driven.
Who This Is For
This program is ideal if you want to:
Build full-body strength with a progressive training plan
Improve flexibility, posture, and mobility
Train safely and efficiently with expert coaching
Lose fat, build lean muscle, and transform your physique
Prevent injuries and train smarter
Receive nutrition and recovery support tailored to your lifestyle
Whether you are new to training or experienced but ready for better results, Sportivo Personal Training in Rochdale gives you the tools, structure, and support to achieve real, lasting change.
Our aim is simple — help you move better, train smarter, and become the strongest version of yourself.
Sportivo In-Person Coaching in Rochdale
Train smarter, recover faster, and move better — with expert guidance in person.
Sportivo In-Person Coaching is a complete face-to-face experience designed for anyone recovering from injury, managing long-term pain, or looking to build strength and improve movement. Every session is personalised to your body and goals, delivered with real-time feedback, hands-on support, and a structured plan that adapts as you progress.
What You Get:
Initial Consultation (In Person or Phone)
We start with a detailed physical assessment to understand your injury history, movement capacity, and personal goals. From day one, your program is tailored to your lifestyle, ability, and recovery needs.
Custom Training Plan
Your personalised plan includes rehabilitation exercises, strength training, and mobility work. Every movement is coached in real time with expert guidance to keep you safe, supported, and progressing.
Weekly One-to-One Coaching Sessions
Meet weekly for in-person coaching focused on perfecting your form, reinforcing technique, and adapting your plan as your body improves.
Live Movement Screening and Technique Correction
Each session includes live analysis of how your body moves. We correct imbalances, improve mechanics, and reduce the risk of future injury through targeted feedback.
Injury Rehabilitation and Performance Coaching
Whether you are healing from a recent injury or managing a chronic issue, we combine injury rehab with performance-focused training to build long-term strength, resilience, and confidence.
Expert Nutrition Support
We guide you with a clear, personalised nutrition plan. You’ll receive calorie and macronutrient targets, meal suggestions, and recovery-focused nutrition strategies to support energy, healing, and performance.
Planned Sessions Between Appointments
You’ll also receive extra workouts or recovery routines to complete between sessions so you can stay consistent, build momentum, and see real progress.
Also Included:
In-session progress tracking and performance reviews
Recovery and nutrition guidance tailored to your goals
Habit coaching for sleep, hydration, and energy
Priority booking access for ongoing clients
Direct communication with your dedicated coach
Who This Is For:
This program is perfect for anyone who:
Is recovering from injury or post-surgery
Needs structured support to rebuild movement and strength
Prefers in-person coaching for accountability and results
Wants a rehab-informed approach to personal training
Is ready to feel stronger, move smarter, and stay injury free
Whether you're just starting out or returning to training after time off, Sportivo In-Person Coaching gives you the plan, support, and expert guidance you need to achieve long-term results.
Book Your Free Phone Consultation
Let’s talk about your goals, assess your movement, and build a personalised coaching plan to support your recovery, performance, and well-being.
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