Online Injury Recovery – Relieve Pain, Improve Mobility, and Heal at Home

Recover from Pain and Injury with Online Rehab That Fits Your Life

Are you dealing with pain, stiffness, or an injury but can’t make it to a clinic? Our Online Injury Rehab Programme is designed to help you recover properly, wherever you are. You’ll work directly with a qualified movement specialist who will guide you step by step to relieve pain, restore strength, and improve mobility, all from the comfort of your home.

At Sportivo, we create structured, easy-to-follow rehab plans tailored to your body, lifestyle, and goals. Whether you are recovering from a recent injury, healing after surgery, or struggling with ongoing discomfort, we provide expert support to help you feel better and move with confidence.

At Sportivo, we specialise in helping individuals recover from:

• Sports injuries – sprains, strains, tendon issues, muscle tears
• Work-related injuries – poor posture, repetitive strain, back and neck pain
• Post-surgical recovery – orthopaedic surgery, joint replacements, ligament repairs
• Chronic joint or muscle pain – arthritis, tendinopathy, bursitis
• Long-term mobility limitations – stiffness, movement restrictions
• Lower back pain – disc issues, muscular imbalances, sciatica
• Neck and shoulder pain – tension, impingement, frozen shoulder
• Knee injuries – ACL recovery, patella pain, cartilage damage
• Hip pain – labral tears, glute weakness, postural dysfunction
• Ankle and foot injuries – Achilles issues, plantar fasciitis, instability
• Elbow and wrist pain – tennis elbow, carpal tunnel, overuse injuries

Whether your goal is to feel normal again, return to training, or move without pain, we will help you get there.

How Our Online Rehab Works

1. Virtual Movement Assessment

Your recovery starts with a one to one video consultation where we:

• Assess your movement and posture
• Review your pain symptoms, injury history, and lifestyle habits
• Identify the root cause of your discomfort or limitations

This helps us build a plan that is completely tailored to you.

2. Personalised Recovery Plan

Your custom rehab programme includes:

• Video-guided rehab exercises you can follow from home
• Daily or weekly routines based on your availability
• Progressive steps each week to keep you improving
• Posture and mobility advice to improve how your body moves

Everything is delivered in a simple format so you stay consistent and confident.

3. Weekly Check-ins and Ongoing Support

You are never left on your own. Throughout your rehab journey, you will receive:

• Weekly check-ins via video to monitor your progress
• Real-time adjustments to your plan when needed
• Technique and form feedback to reduce the risk of injury
• Direct message support between sessions with replies within 24 hours

We keep you accountable, supported, and moving forward.

Book Your Free Consultation Today

If you are ready to feel better, move easier, and recover with expert guidance, we are here to help.

Book your free phone consultation with a qualified injury rehab specialist. The call is relaxed and informative, with no obligation to commit.

During your consultation, we will:

• Discuss your symptoms, goals, and current challenges
• Explain how our online rehab works for your situation
• Answer your questions and outline the next steps

There is no pressure, just real support from someone who understands rehabilitation, movement, and long-term recovery.

Click below to book your free consultation and take the first step toward feeling stronger and pain free.