Neck Pain

Neck Pain Treatment In Rochdale

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Find What’s Really Wrong

We don’t just treat the painful site; we uncover the hidden driver.

Find What’s Really Wrong

We don’t just treat the painful site; we uncover the hidden driver.

Fast Pain Relief

Hands-on treatment to calm irritation and make a difference in your first session.

Fast Pain Relief

Hands-on treatment to calm irritation and make a difference in your first session.

Results That Last

A tailored plan that restores movement, strength, and long-term confidence.

Results That Last

A tailored plan that restores movement, strength, and long-term confidence.

TESTIMONIAL

What Our Patients Say

I had constant neck pain that spread into my shoulders and gave me headaches almost every day. After a few sessions the tightness eased and with the exercises I was shown I can finally get through work without pain. I honestly feel like I have my energy back again.
Sophie Walker
Neck Pain Patient
My neck had been stiff for months and I could not turn my head properly when driving. After treatment the difference was clear straight away. The plan I was given was simple but so effective and I now feel confident moving again without worrying about it flaring up.
David Cooper
Rehabilitation Patient
Neck pain was ruining my sleep and I would wake up with headaches every morning. After hands-on treatment and a clear recovery plan I now sleep through the night comfortably. It has been life changing to feel rested and not start every day in pain.
Emma Brooks
Neck Pain Patient
Working at a desk left me with constant stiffness in my neck and shoulders. The treatment sessions eased the pain quickly and the posture and mobility advice has made a huge difference. I can now work long days without the same ache building up.
Charlotte Evans
Office Worker

TESTIMONIAL

What Our Patients Say

I had constant neck pain that spread into my shoulders and gave me headaches almost every day. After a few sessions the tightness eased and with the exercises I was shown I can finally get through work without pain. I honestly feel like I have my energy back again.
Sophie Walker
Neck Pain Patient
My neck had been stiff for months and I could not turn my head properly when driving. After treatment the difference was clear straight away. The plan I was given was simple but so effective and I now feel confident moving again without worrying about it flaring up.
David Cooper
Rehabilitation Patient
Neck pain was ruining my sleep and I would wake up with headaches every morning. After hands-on treatment and a clear recovery plan I now sleep through the night comfortably. It has been life changing to feel rested and not start every day in pain.
Emma Brooks
Neck Pain Patient
Working at a desk left me with constant stiffness in my neck and shoulders. The treatment sessions eased the pain quickly and the posture and mobility advice has made a huge difference. I can now work long days without the same ache building up.
Charlotte Evans
Office Worker

TESTIMONIAL

What Our Patients Say

What stood out most was the level of knowledge and care. Every session felt personal and I always left with a clear understanding of what was happening. The results speak for themselves, my neck pain is gone and my posture feels better than ever.
Mark Reynolds
Neck Pain Patient
Living with neck pain for years had taken a toll on my mood and my work. After treatment I feel like a different person. Waking up without that heavy ache every morning is something I will always be grateful for. It has changed my daily life.
Hannah Walsh
Neck Pain Patient
I had accepted neck pain as part of life until I came here. Now I can drive, sleep, and work without worrying about constant discomfort. The freedom of being pain-free is something I never thought I would have again and I am so thankful for it.
Christopher James
Rehabilitation Patient
My neck pain was so bad I avoided driving and even sitting at the computer was unbearable. After a few weeks of treatment the pain eased, my posture improved, and I feel like I have my freedom back. It is such a relief to live without that constant discomfort.
Elizabeth Carter
Neck Pain Patient
What stood out most was the level of knowledge and care. Every session felt personal and I always left with a clear understanding of what was happening. The results speak for themselves, my neck pain is gone and my posture feels better than ever.
Mark Reynolds
Neck Pain Patient
Living with neck pain for years had taken a toll on my mood and my work. After treatment I feel like a different person. Waking up without that heavy ache every morning is something I will always be grateful for. It has changed my daily life.
Hannah Walsh
Neck Pain Patient
I had accepted neck pain as part of life until I came here. Now I can drive, sleep, and work without worrying about constant discomfort. The freedom of being pain-free is something I never thought I would have again and I am so thankful for it.
Christopher James
Rehabilitation Patient
My neck pain was so bad I avoided driving and even sitting at the computer was unbearable. After a few weeks of treatment the pain eased, my posture improved, and I feel like I have my freedom back. It is such a relief to live without that constant discomfort.
Elizabeth Carter
Neck Pain Patient
What stood out most was the level of knowledge and care. Every session felt personal and I always left with a clear understanding of what was happening. The results speak for themselves, my neck pain is gone and my posture feels better than ever.
Mark Reynolds
Neck Pain Patient
Living with neck pain for years had taken a toll on my mood and my work. After treatment I feel like a different person. Waking up without that heavy ache every morning is something I will always be grateful for. It has changed my daily life.
Hannah Walsh
Neck Pain Patient
I had accepted neck pain as part of life until I came here. Now I can drive, sleep, and work without worrying about constant discomfort. The freedom of being pain-free is something I never thought I would have again and I am so thankful for it.
Christopher James
Rehabilitation Patient
My neck pain was so bad I avoided driving and even sitting at the computer was unbearable. After a few weeks of treatment the pain eased, my posture improved, and I feel like I have my freedom back. It is such a relief to live without that constant discomfort.
Elizabeth Carter
Neck Pain Patient
What stood out most was the level of knowledge and care. Every session felt personal and I always left with a clear understanding of what was happening. The results speak for themselves, my neck pain is gone and my posture feels better than ever.
Mark Reynolds
Neck Pain Patient
Living with neck pain for years had taken a toll on my mood and my work. After treatment I feel like a different person. Waking up without that heavy ache every morning is something I will always be grateful for. It has changed my daily life.
Hannah Walsh
Neck Pain Patient
I had accepted neck pain as part of life until I came here. Now I can drive, sleep, and work without worrying about constant discomfort. The freedom of being pain-free is something I never thought I would have again and I am so thankful for it.
Christopher James
Rehabilitation Patient
My neck pain was so bad I avoided driving and even sitting at the computer was unbearable. After a few weeks of treatment the pain eased, my posture improved, and I feel like I have my freedom back. It is such a relief to live without that constant discomfort.
Elizabeth Carter
Neck Pain Patient
What stood out most was the level of knowledge and care. Every session felt personal and I always left with a clear understanding of what was happening. The results speak for themselves, my neck pain is gone and my posture feels better than ever.
Mark Reynolds
Neck Pain Patient
Living with neck pain for years had taken a toll on my mood and my work. After treatment I feel like a different person. Waking up without that heavy ache every morning is something I will always be grateful for. It has changed my daily life.
Hannah Walsh
Neck Pain Patient
I had accepted neck pain as part of life until I came here. Now I can drive, sleep, and work without worrying about constant discomfort. The freedom of being pain-free is something I never thought I would have again and I am so thankful for it.
Christopher James
Rehabilitation Patient
My neck pain was so bad I avoided driving and even sitting at the computer was unbearable. After a few weeks of treatment the pain eased, my posture improved, and I feel like I have my freedom back. It is such a relief to live without that constant discomfort.
Elizabeth Carter
Neck Pain Patient
What stood out most was the level of knowledge and care. Every session felt personal and I always left with a clear understanding of what was happening. The results speak for themselves, my neck pain is gone and my posture feels better than ever.
Mark Reynolds
Neck Pain Patient
Living with neck pain for years had taken a toll on my mood and my work. After treatment I feel like a different person. Waking up without that heavy ache every morning is something I will always be grateful for. It has changed my daily life.
Hannah Walsh
Neck Pain Patient
I had accepted neck pain as part of life until I came here. Now I can drive, sleep, and work without worrying about constant discomfort. The freedom of being pain-free is something I never thought I would have again and I am so thankful for it.
Christopher James
Rehabilitation Patient
My neck pain was so bad I avoided driving and even sitting at the computer was unbearable. After a few weeks of treatment the pain eased, my posture improved, and I feel like I have my freedom back. It is such a relief to live without that constant discomfort.
Elizabeth Carter
Neck Pain Patient
What stood out most was the level of knowledge and care. Every session felt personal and I always left with a clear understanding of what was happening. The results speak for themselves, my neck pain is gone and my posture feels better than ever.
Mark Reynolds
Neck Pain Patient
Living with neck pain for years had taken a toll on my mood and my work. After treatment I feel like a different person. Waking up without that heavy ache every morning is something I will always be grateful for. It has changed my daily life.
Hannah Walsh
Neck Pain Patient
I had accepted neck pain as part of life until I came here. Now I can drive, sleep, and work without worrying about constant discomfort. The freedom of being pain-free is something I never thought I would have again and I am so thankful for it.
Christopher James
Rehabilitation Patient
My neck pain was so bad I avoided driving and even sitting at the computer was unbearable. After a few weeks of treatment the pain eased, my posture improved, and I feel like I have my freedom back. It is such a relief to live without that constant discomfort.
Elizabeth Carter
Neck Pain Patient
What stood out most was the level of knowledge and care. Every session felt personal and I always left with a clear understanding of what was happening. The results speak for themselves, my neck pain is gone and my posture feels better than ever.
Mark Reynolds
Neck Pain Patient
Living with neck pain for years had taken a toll on my mood and my work. After treatment I feel like a different person. Waking up without that heavy ache every morning is something I will always be grateful for. It has changed my daily life.
Hannah Walsh
Neck Pain Patient
I had accepted neck pain as part of life until I came here. Now I can drive, sleep, and work without worrying about constant discomfort. The freedom of being pain-free is something I never thought I would have again and I am so thankful for it.
Christopher James
Rehabilitation Patient
My neck pain was so bad I avoided driving and even sitting at the computer was unbearable. After a few weeks of treatment the pain eased, my posture improved, and I feel like I have my freedom back. It is such a relief to live without that constant discomfort.
Elizabeth Carter
Neck Pain Patient

Neck Pain Conditions We Treat

We provide effective rehabilitation for neck pain and treat a variety of underlying conditions.

Cervical (Neck) Strain or Sprain

This is often caused by sudden movements, poor posture, overuse, or minor accidents. It involves tiny tears in muscles or ligaments, leading to pain, stiffness, and restricted movement. While it may feel mild, ignoring it allows tension to build and prolong recovery. Treating it early with gentle movement, stretch, and guidance prevents it from becoming a recurring issue.

Herniated (Bulging) Disc

When the soft, jelly-like center of a spinal disc presses through its tough outer layer, it can press on nearby nerves. This often causes sharp, radiating pain, numbness, or tingling into your shoulders, arms, or hands. Early intervention improves outcomes and avoids unnecessary suffering.

Pinched Nerve (Cervical Radiculopathy)

Occurs when a bulging disc, bone spur, or tight tissue compresses a nerve root, leading to shooting neck pain, numbness, or weakness that can extend into your arms or hands. Adapting posture and guided therapy can offer much faster relief than waiting in pain.

Cervical (Neck) Strain or Sprain

Herniated (Bulging) Disc

Pinched Nerve (Cervical Radiculopathy)

Cervical (Neck) Strain or Sprain

Herniated (Bulging) Disc

Pinched Nerve (Cervical Radiculopathy)

Cervical Spondylosis (Osteoarthritis of the Neck)

Also known as "wear and tear" arthritis in the neck, this develops over years as cartilage thins and bone spurs form. It causes stiffness, aching, and sometimes nerve symptoms. Though aging is the cause, regular movement and tailored rehab can maintain comfort and mobility.

Whiplash-Associated Disorder

Usually resulting from sudden neck movement—like in a car crash or sports injury—whiplash strains muscles, ligaments, and sometimes deeper structures. This can lead to pain, headaches, dizziness, or restricted neck rotation. Early movement and specific therapy help you return to normal faster.

Muscle Spasm or Crick

Waking up with a locked neck or experiencing sudden spasms can be painful and frustrating. These episodes are often linked to tension and posture issues. Guided treatment calms the spasm, restores mobility and teaches you how to stop it from returning.

Cervical Spondylosis (Osteoarthritis of the Neck)

Whiplash-Associated Disorder

Muscle Spasm or Crick

Cervical Spondylosis (Osteoarthritis of the Neck)

Whiplash-Associated Disorder

Muscle Spasm or Crick

Torticollis (Wry Neck)

Torticollis involves abnormal tilting or rotation of the head due to muscle spasm or imbalance. In adults, it is usually acute and painful, while in infants it can be congenital. Research supports early physiotherapy and postural correction to restore normal movement and reduce recurrence.

Facet Joint Irritation or Arthropathy

Facet joints connect the vertebrae and guide movement in the spine. Irritation or arthritic changes here can cause localised, aching neck pain that worsens with extension or rotation. Manual therapy, posture retraining, and exercise are supported by evidence for improving pain and restoring function.

Postural Syndrome (“Tech Neck”)

Prolonged forward head posture from phone or screen use increases strain on the cervical spine. This leads to muscle fatigue, stiffness, and sometimes headaches. Correcting posture, strengthening deep neck muscles, and improving ergonomics are proven strategies to reduce pain and prevent long-term issues.

Torticollis (Wry Neck)

Facet Joint Irritation or Arthropathy

Postural Syndrome (“Tech Neck”)

Torticollis (Wry Neck)

Facet Joint Irritation or Arthropathy

Postural Syndrome (“Tech Neck”)

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Beyond Physiotherapy: The Smarter Solution for Neck Pain. Powered by the ProSport Approach

Neck pain is more than an ache. It steals your focus at work, disrupts your sleep and drains your energy every day. Traditional physiotherapy often offers only short term relief. The pain eases for a while but creeps back as soon as life gets busy again.

Our approach is different. Using the world renowned ProSport system trusted by elite athletes and professional teams we find and fix the root cause of your neck pain so you can move confidently and live without fear of flare ups.

This is not about quick fixes. It is about lasting results. Restoring strength freedom and peace of mind so you can get back to living without constant setbacks.

Born in Elite Sport, Applied to You

The ProSport approach, created by Dave O’Sullivan for professional rugby, was built to solve complex injuries under pressure. At Sportivo Sports Rehabilitation, we bring this same proven method to everyday people — helping you overcome back pain, recover quicker, and build lasting strength.

A Trusted System for Real Results

When athletes and ambitious people need lasting results, they choose the ProSport approach. As a sports rehabilitator trained directly in this system, I apply the same framework to uncover what’s driving your pain and rebuild your confidence in movement — so you can perform at your best.

The ProSport 3-Layer Assessment in Action

Unlike traditional physio that focuses only on where it hurts, the 3-Layer Assessment digs deeper. At Sportivo, I use this structured process to understand your full movement story, identify the hidden issues holding you back, and build a plan to fix the root cause — not just the symptoms.

Rehabilitation Designed Around Your Life

Your recovery shouldn’t feel like a second job. That’s why at Sportivo, your program combines hands-on treatment with progressive rehab exercises that fit seamlessly into your schedule. No one-size-fits-all — every step is designed to keep you moving forward.

More Than Just Pain Relief

Pain-free is only the starting point. My goal at Sportivo is to help you move with confidence and strength — whether that means training in the gym, enjoying weekends without flare-ups, or simply working without constant discomfort.

Tailored to Your Unique Goals

Every person’s journey is different. By combining the ProSport approach with my expertise in sports rehabilitation, I adapt the system to your specific needs — so you can get back to doing the things that matter most, with long-term resilience.

Our 80/20 treatment philosophy means 80% of our focus is on finding and addressing the root cause, while 20% targets immediate symptom relief. This ensures long-lasting results that keep you moving confidently.

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Here Is How The ProSport Approach Works

Every recovery starts with you. We take the time to understand your pain, your history, and your goals. Then we use the ProSport 3 Layer Assessment to uncover the real cause behind your symptoms.

No jargon and no guesswork. We explain clearly what is happening and create a straightforward plan so you know exactly what to expect and how we will get you back to your goals.

Using hands on treatment alongside targeted ProSport rehabilitation exercises, we calm pain quickly while building the strength and control your body needs for long term relief.

By following the ProSport 80/20 rule, we focus most of our time on correcting the cause, not just masking symptoms, so your results last.

Each session is built around clear, trackable goals. You will see your strength and confidence improve, and you will feel the difference in everyday life, training, and work.

After every appointment your exercises are sent directly to your phone so you can keep progressing at home. You also have access to ongoing support if you need advice between sessions.

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Our Proven Neck Pain Treatment Approach

Proven At The Highest Levels

Our Neck pain treatment method goes deeper than quick fixes.

Find the driver – A detailed movement assessment to pinpoint the true cause of your lower back pain.

Calm the system – Hands-on treatment to ease pain, stiffness, and protective muscle tension.

Rebuild resilient movement – A tailored set of precise exercises to restore strength, prevent flare ups, and give you lasting results.

Logical, Evidence-Based Progress

We combine the ProSport approach by Dave O’Sullivan with sports rehabilitation to deliver treatment you can trust.

Clear, transparent treatment plans with no jargon

Realistic timelines for recovery — no false promises

A systematic, evidence-based approach proven to improve performance and prevent recurring back pain

How We Are Different

Book Appointment

Neck Pain Draining Your Energy? Neck pain does more than ache. It steals focus at work, makes sleep uncomfortable, and turns daily life into a struggle. The longer you wait, the harder recovery becomes. Start treatment now to calm pain fast, restore strength and mobility, and stop flare ups from coming back. Book your Neck Pain Assessment today. Appointments are limited each week, so secure your spot now and take the first step toward lasting relief.

1 Book Your Neck Pain Treatment Appointment Now

Schedule a convenient time for your initial visit using our online booking system or by giving us a call. Evening and Saturday appointments are available to suit your schedule.

2 One To One Appointments To Find The Root Problems

From your very first session, we’ll uncover the true cause of your Neck pain, set clear goals that matter to you, and create a personalised plan to get you moving with confidence again.

3 Personalized Treatment and Hands-On Care

Receive immediate relief with our hands-on treatments. We’ll build your treatment plan around your lifestyle.

4 24/7 Continued Support With Your Exercises Emailed To You

Continue your hip pain treatment with our support and regular follow-up appointments, and any necessary adjustments to ensure lasting relief and a pain-free life.

TESTIMONIAL

What Our Patients Say

Frequently Asked Questions

What are the most common causes of neck pain?

The most common causes are muscle strain, poor posture, whiplash, cervical spondylosis (arthritis of the neck), herniated discs, and pinched nerves. Research shows that prolonged forward head posture and sedentary work significantly increase risk. Most of these causes respond well to conservative rehabilitation, including postural correction, exercise therapy, and manual treatment.

Does neck pain always require surgery?

No. Studies show that over 90 percent of neck pain cases improve without surgery. Even conditions like herniated discs and cervical radiculopathy (pinched nerves) often respond well to rehabilitation, exercise therapy, and load management. Surgery is usually considered only for severe nerve compression, progressive weakness, or cases that do not improve after months of conservative care.

Why does my neck feel stiff in the morning?

Morning stiffness is usually linked to sleeping posture, reduced overnight movement, muscle tension, or early signs of arthritis. Evidence suggests that poor pillow or mattress support can worsen symptoms. While mild stiffness is common, persistent or painful stiffness may indicate underlying joint or disc problems, which benefit from professional assessment and rehabilitation.

What are the most common causes of neck pain?

Does neck pain always require surgery?

Why does my neck feel stiff in the morning?

What are the most common causes of neck pain?

Does neck pain always require surgery?

Why does my neck feel stiff in the morning?

Is it safe to exercise with neck pain?

Yes — in fact, research shows that early, gentle movement helps speed recovery by improving blood flow, reducing stiffness, and preventing muscle weakness. The key is doing the right type of exercise. A tailored rehabilitation programme ensures safe movement, restores mobility, and prevents flare ups. Complete rest is rarely recommended, as it can prolong symptoms.

How long does recovery from neck pain take?

Recovery time depends on the cause and severity. Muscle strain or poor posture: 1–3 weeks with treatment. Whiplash injuries: 2–12 weeks, sometimes longer. Herniated discs or arthritis: several weeks to months. Research consistently shows that early rehabilitation shortens recovery and lowers risk of chronic pain compared to “wait and see” approaches.

Can poor posture really cause neck pain?

Yes. Forward head posture (sometimes called “tech neck”) increases the load on the cervical spine, with every inch of forward tilt adding up to 10 extra pounds of pressure. Over time this leads to muscle fatigue, tension headaches, and chronic neck pain. Correcting posture through strengthening and mobility training has strong evidence for reducing symptoms and preventing recurrence.

Is it safe to exercise with neck pain?

How long does recovery from neck pain take?

Can poor posture really cause neck pain?

Is it safe to exercise with neck pain?

How long does recovery from neck pain take?

Can poor posture really cause neck pain?

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