Hip pain

Hip Pain Treatment In Rochdale

Get Long-Lasting Relief at Sportivo. Even If Other Treatments Haven’t Worked

Book Appointment

Find What’s Really Wrong

We don’t just treat the painful site; we uncover the hidden driver.

Find What’s Really Wrong

We don’t just treat the painful site; we uncover the hidden driver.

Find What’s Really Wrong

We don’t just treat the painful site; we uncover the hidden driver.

Fast Pain Relief

Hands-on treatment to calm irritation and make a difference in your first session.

Fast Pain Relief

Hands-on treatment to calm irritation and make a difference in your first session.

Fast Pain Relief

Hands-on treatment to calm irritation and make a difference in your first session.

Results That Last

A tailored plan that restores movement, strength, and long-term confidence.

Results That Last

A tailored plan that restores movement, strength, and long-term confidence.

Results That Last

A tailored plan that restores movement, strength, and long-term confidence.

TESTIMONIAL

What Our Patients Say

I had hip pain for months and could hardly sleep. After sessions with Kacper, I’m finally pain-free and moving better than ever.
Michael Thompson
Hip Pain Patient
Walking was difficult because of my hip pain. Kacper found the cause quickly and treatment made a huge difference in just a few sessions.
William Carter
Hip Pain Patient
I’d struggled with stiffness in my hips for years. The exercises and treatment plan Kacper gave me have eased the pain and restored my mobility.
Sarah Johnson
Rehabilitation Patient
After a hip injury I thought I’d never run again. Kacper’s knowledge and support got me back training without pain. Highly recommended.
James Anderson
Runner & Patient
My hip pain was affecting my daily life. Kacper tailored each session, explained everything clearly, and I noticed improvements straight away.
Emily Brown
Hip Pain Patient
Sitting at work all day caused my hips to ache badly. The exercises and treatments I was shown have eased the pain massively.
David Miller
Office Worker
After struggling with hip tightness for years, I finally feel relief. The hands-on treatment and rehab plan made a real difference.
Michael Roberts
Hip Pain Patient
I couldn’t squat or train properly because of hip pain. The approach fixed the problem and I’m back in the gym stronger and pain-free.
Michael Brown
Gym Enthusiast

TESTIMONIAL

What Our Patients Say

I had hip pain for months and could hardly sleep. After sessions with Kacper, I’m finally pain-free and moving better than ever.
Michael Thompson
Hip Pain Patient
Walking was difficult because of my hip pain. Kacper found the cause quickly and treatment made a huge difference in just a few sessions.
William Carter
Hip Pain Patient
I’d struggled with stiffness in my hips for years. The exercises and treatment plan Kacper gave me have eased the pain and restored my mobility.
Sarah Johnson
Rehabilitation Patient
After a hip injury I thought I’d never run again. Kacper’s knowledge and support got me back training without pain. Highly recommended.
James Anderson
Runner & Patient
My hip pain was affecting my daily life. Kacper tailored each session, explained everything clearly, and I noticed improvements straight away.
Emily Brown
Hip Pain Patient
Sitting at work all day caused my hips to ache badly. The exercises and treatments I was shown have eased the pain massively.
David Miller
Office Worker
After struggling with hip tightness for years, I finally feel relief. The hands-on treatment and rehab plan made a real difference.
Michael Roberts
Hip Pain Patient
I couldn’t squat or train properly because of hip pain. The approach fixed the problem and I’m back in the gym stronger and pain-free.
Michael Brown
Gym Enthusiast

TESTIMONIAL

What Our Patients Say

From the very first session my hip pain improved. Everything was explained in detail and I feel confident in my recovery journey.
Hannah Smith
Hip Pain Patient
Hip pain made even walking difficult. With Kacper’s treatment and guidance I’m now moving freely and enjoying daily life again.
David Miller
Hip Pain Patient
I’d tried other treatments before with no luck. Kacper’s personalised care finally gave me relief from long-term hip pain. Truly grateful!
Anna Green
Hip Pain Patient
’d been living with nagging hip pain for years. After just a couple of sessions the difference was incredible — I can finally move without discomfort.
Oliver Harris
Hip Pain Patient
From the very first session my hip pain improved. Everything was explained in detail and I feel confident in my recovery journey.
Hannah Smith
Hip Pain Patient
Hip pain made even walking difficult. With Kacper’s treatment and guidance I’m now moving freely and enjoying daily life again.
David Miller
Hip Pain Patient
I’d tried other treatments before with no luck. Kacper’s personalised care finally gave me relief from long-term hip pain. Truly grateful!
Anna Green
Hip Pain Patient
’d been living with nagging hip pain for years. After just a couple of sessions the difference was incredible — I can finally move without discomfort.
Oliver Harris
Hip Pain Patient
From the very first session my hip pain improved. Everything was explained in detail and I feel confident in my recovery journey.
Hannah Smith
Hip Pain Patient
Hip pain made even walking difficult. With Kacper’s treatment and guidance I’m now moving freely and enjoying daily life again.
David Miller
Hip Pain Patient
I’d tried other treatments before with no luck. Kacper’s personalised care finally gave me relief from long-term hip pain. Truly grateful!
Anna Green
Hip Pain Patient
’d been living with nagging hip pain for years. After just a couple of sessions the difference was incredible — I can finally move without discomfort.
Oliver Harris
Hip Pain Patient
From the very first session my hip pain improved. Everything was explained in detail and I feel confident in my recovery journey.
Hannah Smith
Hip Pain Patient
Hip pain made even walking difficult. With Kacper’s treatment and guidance I’m now moving freely and enjoying daily life again.
David Miller
Hip Pain Patient
I’d tried other treatments before with no luck. Kacper’s personalised care finally gave me relief from long-term hip pain. Truly grateful!
Anna Green
Hip Pain Patient
’d been living with nagging hip pain for years. After just a couple of sessions the difference was incredible — I can finally move without discomfort.
Oliver Harris
Hip Pain Patient
From the very first session my hip pain improved. Everything was explained in detail and I feel confident in my recovery journey.
Hannah Smith
Hip Pain Patient
Hip pain made even walking difficult. With Kacper’s treatment and guidance I’m now moving freely and enjoying daily life again.
David Miller
Hip Pain Patient
I’d tried other treatments before with no luck. Kacper’s personalised care finally gave me relief from long-term hip pain. Truly grateful!
Anna Green
Hip Pain Patient
’d been living with nagging hip pain for years. After just a couple of sessions the difference was incredible — I can finally move without discomfort.
Oliver Harris
Hip Pain Patient
From the very first session my hip pain improved. Everything was explained in detail and I feel confident in my recovery journey.
Hannah Smith
Hip Pain Patient
Hip pain made even walking difficult. With Kacper’s treatment and guidance I’m now moving freely and enjoying daily life again.
David Miller
Hip Pain Patient
I’d tried other treatments before with no luck. Kacper’s personalised care finally gave me relief from long-term hip pain. Truly grateful!
Anna Green
Hip Pain Patient
’d been living with nagging hip pain for years. After just a couple of sessions the difference was incredible — I can finally move without discomfort.
Oliver Harris
Hip Pain Patient
From the very first session my hip pain improved. Everything was explained in detail and I feel confident in my recovery journey.
Hannah Smith
Hip Pain Patient
Hip pain made even walking difficult. With Kacper’s treatment and guidance I’m now moving freely and enjoying daily life again.
David Miller
Hip Pain Patient
I’d tried other treatments before with no luck. Kacper’s personalised care finally gave me relief from long-term hip pain. Truly grateful!
Anna Green
Hip Pain Patient
’d been living with nagging hip pain for years. After just a couple of sessions the difference was incredible — I can finally move without discomfort.
Oliver Harris
Hip Pain Patient
From the very first session my hip pain improved. Everything was explained in detail and I feel confident in my recovery journey.
Hannah Smith
Hip Pain Patient
Hip pain made even walking difficult. With Kacper’s treatment and guidance I’m now moving freely and enjoying daily life again.
David Miller
Hip Pain Patient
I’d tried other treatments before with no luck. Kacper’s personalised care finally gave me relief from long-term hip pain. Truly grateful!
Anna Green
Hip Pain Patient
’d been living with nagging hip pain for years. After just a couple of sessions the difference was incredible — I can finally move without discomfort.
Oliver Harris
Hip Pain Patient

Hip Pain Conditions We Treat

We provide effective rehabilitation for hip pain and treat a variety of underlying conditions.

Hip Labral Tear

A hip labral tear occurs when the cartilage ring (labrum) that lines the hip socket is damaged. This can cause groin pain, clicking, locking, or a sense of instability in the hip. Labral tears may develop from sports that involve twisting and pivoting, structural variations in hip anatomy, or gradual wear over time. Rehabilitation focuses on: restoring hip stability, reducing pain, improving joint mobility, and strengthening the surrounding muscles to protect the joint and prevent reinjury.

Hip Bursitis

Hip bursitis is the inflammation of the bursae — fluid-filled sacs that cushion the hip joint. The most common type, trochanteric bursitis, causes pain on the outside of the hip, often made worse by walking, climbing stairs, or lying on the affected side. It can result from repetitive friction, muscle weakness, or poor movement mechanics. Rehabilitation focuses on: reducing inflammation, correcting muscle imbalances, improving hip strength and flexibility, and adjusting movement patterns to reduce irritation.

Hip Osteoarthritis

Hip osteoarthritis is a degenerative joint condition where the cartilage that cushions the hip joint gradually wears down. This leads to stiffness, deep aching pain in the groin or thigh, and reduced range of motion. Symptoms typically progress with age, joint overuse, or previous hip injury. Rehabilitation focuses on: reducing pain, maintaining hip flexibility, strengthening the muscles around the joint, and supporting long-term function to slow the progression of symptoms.

Hip Labral Tear

Hip Bursitis

Hip Osteoarthritis

Hip Labral Tear

Hip Bursitis

Hip Osteoarthritis

Hip Impingement (FAI – Femoroacetabular Impingement)

FAI occurs when abnormal bone shapes on the femoral head or hip socket cause the bones to rub together, restricting movement and damaging joint cartilage. It commonly causes groin pain during sitting, squatting, or twisting, and can increase the risk of labral tears and arthritis if untreated. Rehabilitation focuses on: improving hip mobility, strengthening stabilising muscles, correcting movement patterns, and reducing stress on the joint.

Hip Flexor Strain

A hip flexor strain happens when one or more of the muscles at the front of the hip (such as the iliopsoas or rectus femoris) are overstretched or torn. It usually causes sharp pain when lifting the leg, sprinting, or kicking, and is common in sports involving explosive movements. Rehabilitation focuses on: relieving pain, restoring flexibility, gradually strengthening the hip flexors and surrounding muscles, and building resilience to prevent recurrence.

Gluteal Tendinopathy

Gluteal tendinopathy involves irritation or degeneration of the gluteus medius and minimus tendons, often mistaken for bursitis. It causes outer hip pain, worsened by walking, climbing stairs, or lying on the side. Rehabilitation focuses on: progressive tendon loading, hip strengthening, and correcting movement mechanics.

Hip Impingement (FAI – Femoroacetabular Impingement)

Hip Flexor Strain

Gluteal Tendinopathy

Hip Impingement (FAI – Femoroacetabular Impingement)

Hip Flexor Strain

Gluteal Tendinopathy

Sacroiliac Joint Pain

SI joint pain occurs when the joint linking the pelvis and spine becomes irritated or unstable. This often causes deep buttock pain that can radiate into the hip or thigh, worsened by prolonged sitting or standing. Rehabilitation focuses on: restoring pelvic stability, strengthening surrounding muscles, and improving movement control.

Hip Fractures (Stress Fractures)

Hip stress fractures occur when small cracks form in the bone due to repetitive loading, often in runners or those with reduced bone density. Symptoms include groin pain that worsens with activity and improves with rest. Rehabilitation focuses on: gradual loading, strength training, and addressing contributing factors like biomechanics or nutrition.

General Hip Pain / Postural Hip Pain

Not all hip pain comes from a single diagnosis — poor posture, muscle imbalances, or prolonged sitting can all trigger discomfort in the hip and groin area. Left untreated, these issues may lead to more significant problems. Rehabilitation focuses on: identifying the movement cause, improving strength and flexibility, and preventing flare-ups.

Sacroiliac Joint Pain

Hip Fractures (Stress Fractures)

General Hip Pain / Postural Hip Pain

Sacroiliac Joint Pain

Hip Fractures (Stress Fractures)

General Hip Pain / Postural Hip Pain

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Beyond Physiotherapy: The Sportivo Sports Rehabilitation Solution. Powered by the ProSport Approach

When hip pain strikes, most people search for a physio. But here’s the truth: traditional physiotherapy often focuses only on short-term pain relief. It can ease the symptoms, but too often the pain creeps back. At Sportivo Sports Rehabilitation, we take it further. Using the world-renowned ProSport approach, trusted by elite athletes and professional teams, we uncover the true cause of your hip pain and fix it at the source. This isn’t about managing pain, it’s about ending the cycle so you can get back to moving, training, and living without constant setbacks.

Born in Elite Sport, Applied to You

The ProSport approach, created by Dave O’Sullivan for professional rugby, was built to solve complex injuries under pressure. At Sportivo Sports Rehabilitation, we bring this same proven method to everyday people — helping you overcome back pain, recover quicker, and build lasting strength.

A Trusted System for Real Results

When athletes and ambitious people need lasting results, they choose the ProSport approach. As a sports rehabilitator trained directly in this system, I apply the same framework to uncover what’s driving your pain and rebuild your confidence in movement — so you can perform at your best.

The ProSport 3-Layer Assessment in Action

Unlike traditional physio that focuses only on where it hurts, the 3-Layer Assessment digs deeper. At Sportivo, I use this structured process to understand your full movement story, identify the hidden issues holding you back, and build a plan to fix the root cause — not just the symptoms.

Rehabilitation Designed Around Your Life

Your recovery shouldn’t feel like a second job. That’s why at Sportivo, your program combines hands-on treatment with progressive rehab exercises that fit seamlessly into your schedule. No one-size-fits-all — every step is designed to keep you moving forward.

More Than Just Pain Relief

Pain-free is only the starting point. My goal at Sportivo is to help you move with confidence and strength — whether that means training in the gym, enjoying weekends without flare-ups, or simply working without constant discomfort.

Tailored to Your Unique Goals

Every person’s journey is different. By combining the ProSport approach with my expertise in sports rehabilitation, I adapt the system to your specific needs — so you can get back to doing the things that matter most, with long-term resilience.

Our 80/20 treatment philosophy means 80% of our focus is on finding and addressing the root cause, while 20% targets immediate symptom relief. This ensures long-lasting results that keep you moving confidently.

Book Appointment

Here Is How The ProSport Approach Works

Every recovery starts with you. We take the time to understand your pain, your history, and your goals. Then we use the ProSport 3 Layer Assessment to uncover the real cause behind your symptoms.

No jargon and no guesswork. We explain clearly what is happening and create a straightforward plan so you know exactly what to expect and how we will get you back to your goals.

Using hands on treatment alongside targeted ProSport rehabilitation exercises, we calm pain quickly while building the strength and control your body needs for long term relief.

By following the ProSport 80/20 rule, we focus most of our time on correcting the cause, not just masking symptoms, so your results last.

Each session is built around clear, trackable goals. You will see your strength and confidence improve, and you will feel the difference in everyday life, training, and work.

After every appointment your exercises are sent directly to your phone so you can keep progressing at home. You also have access to ongoing support if you need advice between sessions.

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Our Proven Hip Pain Treatment Approach

Proven At The Highest Levels

Our hip pain treatment method goes deeper than quick fixes.

Find the driver – A detailed movement assessment to pinpoint the true cause of your lower back pain.

Calm the system – Hands-on treatment to ease pain, stiffness, and protective muscle tension.

Rebuild resilient movement – A tailored set of precise exercises to restore strength, prevent flare ups, and give you lasting results.

Logical, Evidence-Based Progress

We combine the ProSport approach by Dave O’Sullivan with sports rehabilitation to deliver treatment you can trust.

Clear, transparent treatment plans with no jargon

Realistic timelines for recovery — no false promises

A systematic, evidence-based approach proven to improve performance and prevent recurring back pain

How We Are Different

Book Appointment

From Pain to Performance. Hip Pain Relief That Lasts Confidence That Stays. Living with hip pain doesn’t just hurt — it wears you down. It makes walking, sitting, training, or even sleeping through the night feel like a battle. Over time it chips away at your energy, your confidence, and your freedom. At Sportivo in Rochdale, we don’t just cover up the pain with temporary fixes. We uncover the true cause, calm it fast, and rebuild your hip strength so you can move without fear and trust your body again.

1 Book Your Hip Pain Treatment Appointment Now

Schedule a convenient time for your initial visit using our online booking system or by giving us a call. Evening and Saturday appointments are available to suit your schedule.

2 One To One Appointments To Find The Root Problems

From your very first session, we’ll uncover the true cause of your hip pain, set clear goals that matter to you, and create a personalised plan to get you moving with confidence again.

3 Personalized Treatment and Hands-On Care

Receive immediate relief with our hands-on treatments. We’ll build your treatment plan around your lifestyle.

4 24/7 Continued Support With Your Exercises Emailed To You

Continue your hip pain treatment with our support and regular follow-up appointments, and any necessary adjustments to ensure lasting relief and a pain-free life.

TESTIMONIAL

What Our Patients Say

Frequently Asked Questions

What causes hip pain?

Hip pain can come from many sources including arthritis, bursitis, labral tears, muscle strains, or issues with posture and movement patterns. Sometimes the pain is felt in the hip even though the true cause is elsewhere in the body. That is why a full assessment is so important.

Is hip pain always arthritis?

Not always. While hip osteoarthritis is common, many people with hip pain actually have muscle, tendon, or movement-related issues that can be treated effectively without surgery.

Why does my hip hurt at night?

Night-time hip pain is often linked to bursitis, tendon irritation, or muscle imbalances that put pressure on the joint when lying down. Addressing the root cause can ease the pain and help you sleep more comfortably.

What causes hip pain?

Is hip pain always arthritis?

Not always. While hip osteoarthritis is common, many people with hip pain actually have muscle, tendon, or movement-related issues that can be treated effectively without surgery.

Why does my hip hurt at night?

What causes hip pain?

Is hip pain always arthritis?

Not always. While hip osteoarthritis is common, many people with hip pain actually have muscle, tendon, or movement-related issues that can be treated effectively without surgery.

Why does my hip hurt at night?

Do I need a scan or X-ray for hip pain?

Most people do not need a scan to begin treatment. A detailed movement assessment often reveals the true cause of hip pain without the need for imaging. Scans may be recommended only if there are red flag symptoms or if progress is limited.

What happens in my first appointment?

Your first session includes a detailed assessment of your hip and whole-body movement, hands-on treatment to ease pain, and a personalised rehab plan to start building strength and mobility straight away.

Can I keep exercising with hip pain?

In many cases, yes. Complete rest is rarely the answer. The key is identifying which movements to adjust and which to strengthen. At Sportivo, we help you stay active safely while working on your recovery.

Do I need a scan or X-ray for hip pain?

What happens in my first appointment?

Can I keep exercising with hip pain?

Do I need a scan or X-ray for hip pain?

What happens in my first appointment?

Can I keep exercising with hip pain?

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