Running Injuries

Running Injuries Treatment In Rochdale

Break Free From Running Injuries And Get Back To The Miles You Love With Confidence In Every Step.

Book Appointment

Find What’s Really Wrong

We don’t just treat the painful site; we uncover the hidden driver.

Find What’s Really Wrong

We don’t just treat the painful site; we uncover the hidden driver.

Fast Pain Relief

Hands-on treatment to calm irritation and make a difference in your first session.

Fast Pain Relief

Hands-on treatment to calm irritation and make a difference in your first session.

Results That Last

A tailored plan that restores movement, strength, and long-term confidence.

Results That Last

A tailored plan that restores movement, strength, and long-term confidence.

TESTIMONIAL

What Our Patients Say

Shin splints made every step painful. After a few sessions and the right rehab plan my legs feel stronger and I’m finally running pain-free again.
Laura Bennett
Running Injury Patient
Runner’s knee had me out for months. The treatment eased the pain quickly, and the exercises gave me confidence to build mileage safely.
James Fletcher
Runner’s Knee Patient
My Achilles was sore with every run and I worried it would never heal. With targeted treatment, massage, and strengthening work I finally rebuilt it properly. I can now train consistently without discomfort and feel stronger than before.
Emily Rhodes
Achilles Pain Patient
A bad ankle sprain left me struggling to walk and worried I’d lose fitness. The structured rehab plan restored my strength and balance step by step. I was back jogging far sooner than I expected and now feel much more stable on my runs.
Daniel Holmes
Ankle Sprain Patient
Persistent IT band pain made long runs impossible and training frustrating. After treatment, soft tissue work, and form correction my pain eased massively. I’m now running regularly again and feel confident building mileage pain-free.
Sophie Clarke
IT Band Syndrome Patient
Hamstring pulls ruined my last training cycle and made me nervous to push my pace. With guided rehab, hands-on treatment, and progressive strengthening I recovered properly. I now run stronger, more powerful, and without constant setbacks.
Oliver Grant
Hamstring Injury Patient
Plantar fasciitis made me dread getting out of bed, let alone going for a run. After treatment and foot rehab, I can finally enjoy my runs again without stabbing heel pain holding me back. It’s changed both my mornings and my training.
Charlotte Reeves
Plantar Fasciitis Patient
Hip pain used to build up after every long run, forcing me to cut training short. With tailored treatment and strengthening, I not only eased the pain but improved my stride. I’m now completing my weekly long runs pain-free and stronger.
Ben Harrison
Hip Pain Patient

TESTIMONIAL

What Our Patients Say

Shin splints made every step painful. After a few sessions and the right rehab plan my legs feel stronger and I’m finally running pain-free again.
Laura Bennett
Running Injury Patient
Runner’s knee had me out for months. The treatment eased the pain quickly, and the exercises gave me confidence to build mileage safely.
James Fletcher
Runner’s Knee Patient
My Achilles was sore with every run and I worried it would never heal. With targeted treatment, massage, and strengthening work I finally rebuilt it properly. I can now train consistently without discomfort and feel stronger than before.
Emily Rhodes
Achilles Pain Patient
A bad ankle sprain left me struggling to walk and worried I’d lose fitness. The structured rehab plan restored my strength and balance step by step. I was back jogging far sooner than I expected and now feel much more stable on my runs.
Daniel Holmes
Ankle Sprain Patient
Persistent IT band pain made long runs impossible and training frustrating. After treatment, soft tissue work, and form correction my pain eased massively. I’m now running regularly again and feel confident building mileage pain-free.
Sophie Clarke
IT Band Syndrome Patient
Hamstring pulls ruined my last training cycle and made me nervous to push my pace. With guided rehab, hands-on treatment, and progressive strengthening I recovered properly. I now run stronger, more powerful, and without constant setbacks.
Oliver Grant
Hamstring Injury Patient
Plantar fasciitis made me dread getting out of bed, let alone going for a run. After treatment and foot rehab, I can finally enjoy my runs again without stabbing heel pain holding me back. It’s changed both my mornings and my training.
Charlotte Reeves
Plantar Fasciitis Patient
Hip pain used to build up after every long run, forcing me to cut training short. With tailored treatment and strengthening, I not only eased the pain but improved my stride. I’m now completing my weekly long runs pain-free and stronger.
Ben Harrison
Hip Pain Patient

TESTIMONIAL

What Our Patients Say

I kept pulling my calf during training and it was really frustrating. With the right rehab I built strength properly. I’ve just done my fastest 10K in years without worrying about it going again.
Matthew Ward
Calf Strain Patient
Knee pain stopped me running completely. After treatment and strengthening work I can now run 10Ks again. It feels great to get back to distances I thought I’d lost for good.
Rebecca Scott
Knee Pain Patient
My ankle problems went on for years and I’d always drop out of training. The plan gave me proper stability and now I can keep up weekly mileage without pain. I finally feel consistent again.
Thomas Webb
Running Injury Patient
Every time I trained for a marathon I picked up an injury and couldn’t race. After following the rehab plan I stayed on track and completed my first marathon pain-free, it felt amazing.
Thomas Webb
Running Injury Patient
I kept pulling my calf during training and it was really frustrating. With the right rehab I built strength properly. I’ve just done my fastest 10K in years without worrying about it going again.
Matthew Ward
Calf Strain Patient
Knee pain stopped me running completely. After treatment and strengthening work I can now run 10Ks again. It feels great to get back to distances I thought I’d lost for good.
Rebecca Scott
Knee Pain Patient
My ankle problems went on for years and I’d always drop out of training. The plan gave me proper stability and now I can keep up weekly mileage without pain. I finally feel consistent again.
Thomas Webb
Running Injury Patient
Every time I trained for a marathon I picked up an injury and couldn’t race. After following the rehab plan I stayed on track and completed my first marathon pain-free, it felt amazing.
Thomas Webb
Running Injury Patient
I kept pulling my calf during training and it was really frustrating. With the right rehab I built strength properly. I’ve just done my fastest 10K in years without worrying about it going again.
Matthew Ward
Calf Strain Patient
Knee pain stopped me running completely. After treatment and strengthening work I can now run 10Ks again. It feels great to get back to distances I thought I’d lost for good.
Rebecca Scott
Knee Pain Patient
My ankle problems went on for years and I’d always drop out of training. The plan gave me proper stability and now I can keep up weekly mileage without pain. I finally feel consistent again.
Thomas Webb
Running Injury Patient
Every time I trained for a marathon I picked up an injury and couldn’t race. After following the rehab plan I stayed on track and completed my first marathon pain-free, it felt amazing.
Thomas Webb
Running Injury Patient
I kept pulling my calf during training and it was really frustrating. With the right rehab I built strength properly. I’ve just done my fastest 10K in years without worrying about it going again.
Matthew Ward
Calf Strain Patient
Knee pain stopped me running completely. After treatment and strengthening work I can now run 10Ks again. It feels great to get back to distances I thought I’d lost for good.
Rebecca Scott
Knee Pain Patient
My ankle problems went on for years and I’d always drop out of training. The plan gave me proper stability and now I can keep up weekly mileage without pain. I finally feel consistent again.
Thomas Webb
Running Injury Patient
Every time I trained for a marathon I picked up an injury and couldn’t race. After following the rehab plan I stayed on track and completed my first marathon pain-free, it felt amazing.
Thomas Webb
Running Injury Patient
I kept pulling my calf during training and it was really frustrating. With the right rehab I built strength properly. I’ve just done my fastest 10K in years without worrying about it going again.
Matthew Ward
Calf Strain Patient
Knee pain stopped me running completely. After treatment and strengthening work I can now run 10Ks again. It feels great to get back to distances I thought I’d lost for good.
Rebecca Scott
Knee Pain Patient
My ankle problems went on for years and I’d always drop out of training. The plan gave me proper stability and now I can keep up weekly mileage without pain. I finally feel consistent again.
Thomas Webb
Running Injury Patient
Every time I trained for a marathon I picked up an injury and couldn’t race. After following the rehab plan I stayed on track and completed my first marathon pain-free, it felt amazing.
Thomas Webb
Running Injury Patient
I kept pulling my calf during training and it was really frustrating. With the right rehab I built strength properly. I’ve just done my fastest 10K in years without worrying about it going again.
Matthew Ward
Calf Strain Patient
Knee pain stopped me running completely. After treatment and strengthening work I can now run 10Ks again. It feels great to get back to distances I thought I’d lost for good.
Rebecca Scott
Knee Pain Patient
My ankle problems went on for years and I’d always drop out of training. The plan gave me proper stability and now I can keep up weekly mileage without pain. I finally feel consistent again.
Thomas Webb
Running Injury Patient
Every time I trained for a marathon I picked up an injury and couldn’t race. After following the rehab plan I stayed on track and completed my first marathon pain-free, it felt amazing.
Thomas Webb
Running Injury Patient
I kept pulling my calf during training and it was really frustrating. With the right rehab I built strength properly. I’ve just done my fastest 10K in years without worrying about it going again.
Matthew Ward
Calf Strain Patient
Knee pain stopped me running completely. After treatment and strengthening work I can now run 10Ks again. It feels great to get back to distances I thought I’d lost for good.
Rebecca Scott
Knee Pain Patient
My ankle problems went on for years and I’d always drop out of training. The plan gave me proper stability and now I can keep up weekly mileage without pain. I finally feel consistent again.
Thomas Webb
Running Injury Patient
Every time I trained for a marathon I picked up an injury and couldn’t race. After following the rehab plan I stayed on track and completed my first marathon pain-free, it felt amazing.
Thomas Webb
Running Injury Patient
I kept pulling my calf during training and it was really frustrating. With the right rehab I built strength properly. I’ve just done my fastest 10K in years without worrying about it going again.
Matthew Ward
Calf Strain Patient
Knee pain stopped me running completely. After treatment and strengthening work I can now run 10Ks again. It feels great to get back to distances I thought I’d lost for good.
Rebecca Scott
Knee Pain Patient
My ankle problems went on for years and I’d always drop out of training. The plan gave me proper stability and now I can keep up weekly mileage without pain. I finally feel consistent again.
Thomas Webb
Running Injury Patient
Every time I trained for a marathon I picked up an injury and couldn’t race. After following the rehab plan I stayed on track and completed my first marathon pain-free, it felt amazing.
Thomas Webb
Running Injury Patient

Running Conditions We Treat

We provide expert rehabilitation for running injuries by targeting the root cause and rebuilding lasting performance.

Runner’s Knee (Patellofemoral Pain Syndrome)

Runner’s knee is one of the most common causes of knee pain in runners, leading to aching or discomfort around or behind the kneecap. It’s often the result of repetitive stress, weak hip or thigh muscles, or poor running mechanics. The pain may worsen when going downstairs, squatting, or after long runs. Rehabilitation focuses on strengthening the quadriceps, glutes, and hips, correcting movement patterns, and easing irritation so you can run pain-free.

Achilles Tendinitis (Achilles Tendinopathy)

The Achilles tendon connects your calf muscles to your heel and is heavily loaded every time you run. Overuse, sudden increases in mileage, or poor footwear can lead to stiffness, swelling, or sharp pain at the back of the heel. If left untreated, the tendon can weaken and limit your ability to run or even walk comfortably. Treatment involves progressive loading exercises, soft tissue therapy, and mobility work to restore tendon strength and resilience.

Iliotibial (IT) Band Syndrome

IT band syndrome occurs when the iliotibial band—a thick band of tissue running along the outside of the thigh—rubs against the knee, causing sharp outer-knee pain. It’s particularly common in long-distance runners and often linked to tight hip muscles, weak glutes, or excessive training. Symptoms typically worsen the longer you run. Rehab combines strengthening of the glutes and hips, mobility drills, and running gait adjustments to relieve pain and prevent flare-ups.

Runner’s Knee (Patellofemoral Pain Syndrome)

Achilles Tendinitis (Achilles Tendinopathy)

Iliotibial (IT) Band Syndrome

Runner’s Knee (Patellofemoral Pain Syndrome)

Achilles Tendinitis (Achilles Tendinopathy)

Iliotibial (IT) Band Syndrome

Shin Splints (Medial Tibial Stress Syndrome)

Shin splints cause tenderness and aching pain along the inner shinbone, often flaring up during or after running. They usually occur when runners ramp up mileage too quickly, change surfaces, or wear unsupportive shoes. If ignored, shin splints can progress into more serious issues like stress fractures. A structured rehab plan reduces inflammation, improves lower-leg strength, and corrects training errors so you can return to running safely.

Plantar Fasciitis (Heel Pain)

Plantar fasciitis is one of the most frustrating running injuries, producing stabbing heel or arch pain, especially with the first steps in the morning or after sitting. It’s caused by irritation of the plantar fascia—a band of tissue supporting the foot’s arch—due to repetitive impact, poor footwear, or tight calves. Rehab focuses on reducing inflammation, strengthening the foot and calf, and restoring arch support, allowing you to move and run without fear of pain.

Hamstring Strain

Hamstring strains typically occur when the muscles at the back of the thigh are overloaded, leading to sudden sharp pain or ongoing tightness. This can happen during sprinting, hill running, or if the hamstrings are weak compared to the quads. Strains range from mild pulls to more serious tears. Recovery requires targeted strengthening, flexibility work, and a gradual return to running intensity to restore power and prevent re-injury.

Shin Splints (Medial Tibial Stress Syndrome)

Plantar Fasciitis (Heel Pain)

Hamstring Strain

Shin Splints (Medial Tibial Stress Syndrome)

Plantar Fasciitis (Heel Pain)

Hamstring Strain

Calf Muscle Strain

A calf strain happens when the muscle fibres in the lower leg are overstretched or torn, often felt as a sudden “pop,” cramp-like pain, or lingering tightness. It’s common in runners who train hard without proper warm-up or who increase intensity too quickly. Treatment combines soft tissue release, progressive calf loading, and flexibility drills to restore normal movement and help you push off with strength again.

Lower Back Pain

Although running is not always associated with back injuries, poor posture, weak core muscles, or overstriding can place excessive stress on the lower back. Pain may feel like a dull ache during runs or stiffness after long distances. Addressing lower back pain involves strengthening the core, improving running technique, and reducing compensations from tight hips or hamstrings, giving you the confidence to run without discomfort.

Stress Fractures

Stress fractures are small cracks in the bone caused by repetitive loading, often in the foot, shin, or hip. They present as sharp, localized pain that worsens with running and improves with rest. Ignoring stress fractures can lead to longer recovery times or more serious injury. Rehab focuses on rest, graded return-to-run protocols, and addressing risk factors such as low bone density, training errors, or footwear issues to keep you strong for the long term.

Calf Muscle Strain

Lower Back Pain

Stress Fractures

Calf Muscle Strain

Lower Back Pain

Stress Fractures

Leave Running Injuries Behind. Run Stronger, Faster, and Pain-Free.

Stop letting shin splints, knee pain, or Achilles problems slow you down. At Sportivo Sports Rehabilitation in Rochdale, we do not just treat symptoms. We fix the root cause of your running injury so you can train with confidence, race without fear, and enjoy every step again.

Why Running Injuries Hold You Back Living with a running injury is more than just pain. It is frustrating. It robs your motivation, kills your momentum, and makes every run feel like a setback instead of a breakthrough.

Maybe you have tried resting, foam rolling, or even painkillers, only to find the pain returns once you start running again. You are left wondering: “Will this ever go away? Am I stuck running with pain forever?”

The Truth About Running Injuries Running injuries are not just bad luck or part of getting older. Whether it is shin splints, runners knee, Achilles tendinopathy, hamstring strains, or plantar fasciitis, each has a cause, and with the right treatment, each has a solution. Ready to Run Without Pain?

Do not wait for your injury to get worse or sideline you completely. The sooner you act, the faster your recovery and the stronger your comeback.

Book Appointment

Beyond Quick Fixes: The Sportivo Solution for Running Injuries

When running pain strikes most people search for a physio. The problem is that traditional physiotherapy often focuses only on short term pain relief. It may ease the symptoms but the injury usually creeps back the moment you return to running.

At Sportivo Sports Rehabilitation in Rochdale we take it further. Using the world renowned ProSport approach trusted by elite athletes and professional teams we uncover the true cause of your running injury and fix it at the source.

This is not about managing pain. It is about breaking the cycle so you can train consistently, race with confidence, and enjoy running without constant setbacks.

Born in Elite Sport, Applied to You

The ProSport approach, created by Dave O’Sullivan for professional rugby, was built to solve complex injuries under pressure. At Sportivo Sports Rehabilitation, we bring this same proven method to everyday people — helping you overcome back pain, recover quicker, and build lasting strength.

A Trusted System for Real Results

When athletes and ambitious people need lasting results, they choose the ProSport approach. As a sports rehabilitator trained directly in this system, I apply the same framework to uncover what’s driving your pain and rebuild your confidence in movement — so you can perform at your best.

The ProSport 3-Layer Assessment in Action

Unlike traditional physio that focuses only on where it hurts, the 3-Layer Assessment digs deeper. At Sportivo, I use this structured process to understand your full movement story, identify the hidden issues holding you back, and build a plan to fix the root cause — not just the symptoms.

Rehabilitation Designed Around Your Life

Your recovery shouldn’t feel like a second job. That’s why at Sportivo, your program combines hands-on treatment with progressive rehab exercises that fit seamlessly into your schedule. No one-size-fits-all — every step is designed to keep you moving forward.

More Than Just Pain Relief

ain-free is only the starting point. My goal at Sportivo is to help you move with confidence and strength — whether that means training in the gym, enjoying weekends without flare-ups, or simply working without constant discomfort.

Tailored to Your Unique Goals

Every person’s journey is different. By combining the ProSport approach with my expertise in sports rehabilitation, I adapt the system to your specific needs — so you can get back to doing the things that matter most, with long-term resilience.

Our 80/20 treatment philosophy means 80% of our focus is on finding and addressing the root cause, while 20% targets immediate symptom relief. This ensures long-lasting results that keep you moving confidently.

Book Appointment

Here Is How The ProSport Approach Works

We listen to your story, piece the clues together and using the ProSport ‘3 Layer’ approach to find the true cause of your problem.

We explain the problem and solution in a simple, easy to follow way. We map out a realistic, simple and direct plan together so you can achieve your dream outcome.

We use our unique ‘ProSport’ exercises combined with hands on treatment to ensure you can get long lasting relief.

We address the true cause of your problem by following The ‘Pro Sport’ 80/20 rule. 20% of our time is focused on your symptoms and 80% concentrating on the true cause of your problem.

We are able to hit specific, measurable milestones in each session. This rebuilds your confidence and encourages your body to move with thoughtless, fearless, movement in everyday life.

You have access to 24/7 support from our team of therapists. All of your rehab exercises are sent directly to you after each session so you can continue to progress guaranteeing you achieve your goals.

Book Appointment

Our Proven Running Injury Rehabilitation Approach

Proven At The Highest Levels

Our running injury treatment method goes deeper than quick fixes.

Find the driver – A detailed movement assessment to pinpoint the true cause of your lower back pain.

Calm the system – Hands-on treatment to ease pain, stiffness, and protective muscle tension.

Rebuild resilient movement – A tailored set of precise exercises to restore strength, prevent flare ups, and give you lasting results.

Logical, Evidence-Based Progress

We combine the ProSport approach by Dave O’Sullivan with sports rehabilitation to deliver treatment you can trust.

Clear, transparent treatment plans with no jargon

Realistic timelines for recovery — no false promises

A systematic, evidence-based approach proven to improve performance and prevent recurring back pain

How We Are Different

Book Appointment

Ready to Run Without Pain? Every week you delay treatment, your injury can get harder to fix. Early rehab means faster recovery, stronger results, and less chance of setbacks. Book your Running Injury Assessment today. Spaces are limited and fill quickly. Take the first step now and get back to running with confidence.

1 Book Your Back Pain Treatment Appointment Now

Schedule a convenient time for your initial visit using our online booking system or by giving us a call. Evening and Saturday appointments are available to suit your schedule.

2 One To One Appointments To Find The Root Problems

From your very first session, we’ll uncover the true cause of your pain, set clear goals that matter to you, and create a personalised plan to get you moving with confidence again.

3 Personalized Treatment and Hands-On Care

Receive immediate relief with our hands-on treatments. We’ll build your treatment plan around your lifestyle.

4 24/7 Continued Support With Your Exercises Emailed To You

Continue your injury treatment with our support and regular follow-up appointments, and any necessary adjustments to ensure lasting relief and a pain-free life.

TESTIMONIAL

What Our Patients Say

Frequently Asked Questions

What are the most common running injuries and why do they happen?

The most frequent running injuries include shin splints, runner’s knee, Achilles tendinopathy, IT band syndrome, and plantar fasciitis. These usually develop from training errors such as sudden mileage increases, poor recovery, or biomechanical issues like weak hips or poor foot mechanics. Early assessment helps identify the root cause and prevent setbacks.

How long does it take to safely return to running after an injury?

Recovery timelines vary depending on the injury and its severity, but most soft-tissue injuries take 4–8 weeks with proper treatment. A structured return-to-run program is essential, progressing from walking to short intervals before building distance. Pushing too soon risks re-injury, so listen to your body and follow professional guidance.

Can strength training really help prevent running injuries?

Yes. Research consistently shows that strengthening the hips, core, calves, and quads improves running efficiency and reduces injury risk. Runners who add 2–3 strength sessions per week recover faster, tolerate training loads better, and maintain long-term performance. Simple exercises like squats, lunges, bridges, and calf raises make a big difference.

What are the most common running injuries and why do they happen?

How long does it take to safely return to running after an injury?

Can strength training really help prevent running injuries?

What are the most common running injuries and why do they happen?

How long does it take to safely return to running after an injury?

Can strength training really help prevent running injuries?

How important are shoes and running biomechanics in preventing injury?

Footwear and biomechanics play a key role. Worn-out shoes, poor fit, or lack of support can overload certain tissues. A gait assessment helps identify movement patterns that may contribute to injury. Correct footwear combined with strengthening and technique coaching provides the best protection against recurring problems.

When should I see a physiotherapist for a running injury?

You should seek help if pain lasts more than a few days, worsens with running, or affects daily movement. Early assessment means faster recovery and prevents small issues from becoming chronic. A physiotherapist can diagnose the cause, provide hands-on treatment, and design a tailored rehab program to get you running again.

How can I avoid getting injured again once I’ve recovered?

he best prevention is a balance of training load, strength work, and recovery. Increase mileage gradually (no more than 10% per week), keep rest days in your plan, and mix running with strength and mobility training. Regular check-ins with a physiotherapist ensure you maintain good movement patterns and stay injury-free.

How important are shoes and running biomechanics in preventing injury?

When should I see a physiotherapist for a running injury?

How can I avoid getting injured again once I’ve recovered?

How important are shoes and running biomechanics in preventing injury?

When should I see a physiotherapist for a running injury?

How can I avoid getting injured again once I’ve recovered?

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