Online Online Strength & Recovery Coaching
Sportivo Online Coaching is your all-in-one solution to move better, feel stronger, and stay pain free. Whether you’re recovering from an injury, getting back into training, or chasing new performance goals, we’ll help you get there with expert support every step of the way.
It all starts with a detailed consultation where we assess your goals, past injuries, and current movement patterns. From there, you’ll receive a fully personalised training plan delivered through our online coaching platform with easy-to-follow instructions, demo videos, and progress tracking built in.
Every week, you’ll check in one to one with your coach to review your results, fine-tune your program, and get professional feedback on your movement and technique. We also guide you on recovery, nutrition, sleep, and habit building to make sure your progress lasts.
Whether you need to rebuild after injury or want a smarter way to train, Sportivo gives you a structured plan designed around your body, your goals, and your lifestyle.
Sportivo Online Rehab and Performance Coaching
Train smarter, recover faster, and perform stronger — from anywhere. This fully remote coaching experience is built for people recovering from injury, managing pain, or ready to train with purpose. Whether you're just getting started, returning after time off, or aiming for peak performance, Sportivo gives you expert support and a personalised plan designed around your body and goals.
What You Get:
Initial Online Consultation
We start with a detailed virtual assessment to understand your injury history, movement capacity, training background, and goals. This forms the foundation of your personalised rehabilitation and performance plan.
Custom Training Program
Your plan combines mobility work, rehab exercises, and strength-based performance training. All delivered through our easy-to-use coaching app with video demonstrations, progress tracking, and step-by-step instructions.
Weekly One to One Coaching Calls
Stay supported and on track with weekly video check-ins. Your coach will review your progress, adjust your plan, and answer any questions to keep you moving forward with confidence.
Movement Screening and Technique Feedback
Upload training videos or join live sessions for expert analysis. We provide detailed feedback on form and movement quality to make sure you train safely and effectively.
Personalised Nutrition Plan
Receive a full nutrition setup including your calorie and macronutrient targets plus sample meal plans to support recovery, muscle growth, and performance. Guidance is tailored to your preferences and lifestyle.
Rehab Meets Performance
This is not just rehab. It is a complete coaching solution that blends injury recovery with high-performance training — giving you the tools to move better, feel stronger, and stay pain free.
Ongoing Support
App-based goal tracking and plan updates
Nutrition and recovery guidance built into your routine
Habit coaching for better sleep, stress, and energy
Direct messaging with your coach, replies within 24 to 48 hours
Who This Is For
This online program is ideal if you are:
Recovering from injury and need expert rehab
Struggling with ongoing pain or limited mobility
Looking for a remote personal trainer who understands rehab
Ready to build strength, improve movement, and stay injury free
Whether you are a beginner or experienced, we will meet you where you are and help you reach your next level.
Book Your Free Online Consultation
Start your recovery and training journey today.
Book your free consultation and we will build a clear, personalised plan to help you move better, train smarter, and achieve lasting results — all from wherever you are.
NEWSLETTER
Get the latest health tips, expert advice, and updates
delivered straight to your inbox.